Let me take a moment to say that today is mine and my husband's eight year date-aversery. Eight years ago today we started this amazing journey together. A little after midnight I 'stole' his Atlanta baseball cap, after work he walked me through wal-mart to get supplies for my family's celebration, I came back to work around lunch and brought him home-made lemon cake and food from Sonic, even though it was my day off. I wore his hat all day long from morning to night. It was the official start of the happiest days of my life so far. Looking back on that time it seems like a world away. I love him now more than I did then, and I can't imagine my life without him.
Okay so let's get past the mushy stuff and onto my resolutions.
So as of the 1st of July I officially failed at my weight loss resolution for the year. Even knowing that the failure was coming I still find myself dangerously close to falling completely off the wagon. I'm not even going to go into the particulars very much. My lowest weight was 140.4, on that day I was so freaking happy that I was experiencing a little bit of progress. A few days later and I hit my highest weight of the month 142.8. It was like a blow to the gut. As of my last measurement I was still lingering right around 142. My smallest waist measurement of the month was 25.4 with the end measurement being 25.8. I'm pretty sure I've hit a plateau and I'm no longer certain that I can get beyond it to my goal weight of 130. In the six months since I started exercising and attempting to eat right I lost about 8lbs total and around 5 inches off my waist. I have no clue how many inches I may have lost in other areas, but I do now notice a small indent in the outside of my thigh that I haven't seen since I was a young teen. Logically I know that I have lost more fat than the scale shows, and that I have had to have turned that fat into heavier muscle in order to lose those inches. But logic and reason will only take you so far. I have decided to no longer measure myself everyday, instead opting for a once a week weigh-in. I have also decided to quit logging every single morsel of food that passes over my lips on calorie count. On a day when I was absolutely certain I had blown my calories out of the water, I was still right on track. I've come to believe that I am now so aware of the calories in my usual foods that I can do the math in my head without worrying. I will of course continue to watch my portion sizes and eat healthier foods. I meant it when I said I was working on a lifestyle change.
As far as my husband we had his dr.s appointment on the first. He lost a total of 17.8 lbs in three months. I can see a major difference in the way he looks and moves, the way his clothes fit, etc. But that's not the best news. He was able to take his A1C from a diabetic 9.6 to a prediabetic range of 6.3. It's amazing. At a 6.3 even though he still technically has diabetes it is extremely well controlled and should mean that he will not experience any adverse side effects from the disease. Which is awesome!
In case you're wondering how we did it. We went to the gym three times a week for about an hour each time, he walked on the treadmill averaging 3 miles each visit. At least one day we added in a little bit of weight lifting. We paid attention to serving sizes, ate out a whole lot less, and I made sure he never went over 60 carbs in any given meal. I literally measured out every meal, especially rice, pasta, and tomato sauces. He cut out regular sodas, milk for drinking, potatos, candy, and sweets. I made him sweet tea out of Truvia and bought him sugar free pudding snack packs to replace the things he missed. He ate a can of vegetables with most dinners, usually green beans but occasionally a bag of microwaveable broccoli. We skipped the shakes and dairy queen and less than once a week indulged with nonfat frozen yogurt, less than a cup at a time. He took his medicine every day, tested his blood sugar and blood pressure every day. It wasn't easy, but it worked.
Onward to my 50 books in a year goal. I have read and reviewed 5 books this month. Which brings my current total to 26. I'm just a smidge over halfway there and I still have half a year to work on it. Yay for being right on track.
I actually managed to write around half a dozen pages worth on Dark Divinity this month. Even though it isn't nearly what I would have like to have seen it is better than nothing.
In June Fairytree Photography had a really nifty lemonade stand session for a 4 year old, an engagement session, and our super cool Green Fairy promo shoot. We also booked another wedding, a boudoir, cake smash, and children's session. I think perhaps the last half of this year will be busy.
Lastly I haven't been able to do anything to our house remodel plans. Right now I'm toying with the idea of building my own bench to match our table. I enjoy building things, and its usually cheaper than buying it.
I remember the first of the year and my horoscope predictions. I think back to reading that the first half of this year was going to be all about earth shattering changes that tear down our perceptions of what the world really is. It has been that. My life has been changed irrevocably. There are alot of things that I will never take for granted again. It also stated something about the first half of the year being the time to eat healthy and exercise. Well I definitely did that too. I also remember that the second half of the year was supposed to better. It already seems to have started onto that path. So I'm looking forward to the second half of 2013. Looking forward to it with me?